| Balancing the Hip Joints With Arm Balances Rodney Yee, Colleen Saidman Yee
Primarily Asana Advanced Each arm balance requires a specific hip opening. Learn to center your thigh bones into their hip sockets through practice of a variety of arm balances. With good sequencing, the arm balances and other hip openers can create balanced hip joints. Rodney Yee cofounded Piedmont Yoga Studio in Oakland, California and has created dozens of DVDs through Gaiam. He is author of Yoga: The Poetry of the Body and Moving Toward Balance (both with Nina Zolotow). yeeyoga.com Colleen Saidman Yee graduated from Jivamukti Yoga’s teacher training program in 1998 and has been teaching ever since. She is co-owner of Yoga Shanti in Sag Harbor, New York. yogashanti.com CE credit available. |