| Ashtanga Yoga: An Introduction David Swenson Primarily Asana General Join David Swenson, one of the world's foremost practitioners and instructors of Ashtanga Yoga, for a thorough introduction to this style of yoga practice. Using the basic elements of breath, bandhas, and vinyasa, we explore the building blocks of Ashtanga Yoga. Open to all levels of experience, or lack thereof, the class includes a short discussion, an introductory vinyasa flow through an abbreviated sequence from the First Series, and a guided deep relaxation. David Swenson learned the full Ashtanga Yoga system as it was originally taught by Sri K. Pattabhi Jois. He is recognized today as one of the world’s foremost practitioners and instructors of Ashtanga Yoga, and is known for his ability to encourage deep learning in an enjoyable environment. davidswenson.com CE credit available. |