Meditation
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When your life reaches a stage where you find yourself saying "I don't know!" you suffer a misplacement of the vibratory effect of the brain. It has been shown scientifically that the left and the right hemispheres of the brain do not actively interrelate. That is why there are troubles in your life. Your trouble is that you are not yourself. You need to be yourself first! To come out of pain and suffering, you must develop strength and balance through meditation. In this pranayama and meditation class, you bring balance to the brain and become more fully yourself.

Gurushabd Singh Khalsa is codirector of Golden Bridge Yoga Center. He studied and trained with Yogi Bhajan for many years and offers classes that are challenging, musical, and inspiring. Gurushabd and Gurmukh Kaur Khalsa have been married for more than 25 years. goldenbridgeyoga.com

CE credit available.