Meditation
Intermediate

We are living in a time in which we can be informed about anything and everything; it seems as if there are no secrets, and therefore it can feel as if there is no sacredness. Yet, we can prepare ourselves to successfully navigate this information age and return to the sacred with a meditative mind and applied consciousness. Led by Gurushabd Singh Khalsa, we practice a sadhana to energize us to be simple and pure, to just "be." We touch our consciousness, intelligence, and endurance, and reach a state in which we can distinguish the feelings of prakriti, of heaven, and of what we are.

Gurushabd Singh Khalsa is codirector of Golden Bridge Yoga Center. He studied and trained with Yogi Bhajan for many years and offers classes that are challenging, musical, and inspiring. Gurushabd and Gurmukh Kaur Khalsa have been married for more than 25 years. goldenbridgeyoga.com