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Body Of Peace |
The Yoga of Zen/The Zen of Yoga |
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| March 10, 2007 - March 17, 2007 |
| Sueño Azul Resort: Horquetas de Sarapiqui (Costa Rica) |
| Package Price: $1,550
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| Course: SA07-0707-565 |
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| | Registration for this workshop has ended. Go to the Search Workshops page to look for upcoming workshops. | | |
Anyone exploring meditative stillness must enter deeply into the experience of the body. In becoming at ease and intimate with the body, we free ourselves from the clinging identification of body as "self." Yet, how can we experience peace with bodies so often filled with tension, pain or self-deprecation?
This workshop explores the principles of alignment, relaxation, and resiliency necessary for sitting meditation, yoga-asana, and for living authentically. Integrating the Buddha's teachings on mindfulness and conscious breathing with Hatha-Yoga, these principles support the seat of meditation, creating the stability and ease that allow for the deep, intimate integration of body, mind, and spirit.
Practicing Boccio's Seven Limbs of Awakening (mindfulness, inquiry, energy, joy, ease, concentration, and equanimity) along with asanas designed to open hips, strengthen backs, and relax shoulders and necks, we develop insight into our conditioning, cultivating "letting go." We enter the stillness at the heart of movement, and experience the energy that moves in the stillness of sitting.
Please note: See the participant letter for more information (pdf format; must have Adobe Acrobat Reader).
Frank Jude Boccio is the author of Mindfulness Yoga: The Awakened Union of Breath, Body and Mind. |
What Our Price Includes: Price above includes tuition, double-occupancy accommodations, meals, and eco-adventure tours. Price does not include airfare. If you would like to stay an extra week or longer, we offer a discount of $200 off each additional week's listed fee. It may not be combined with other discounts. Call Omega about longer stays.
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