Come release your inhibitions and dance to the Bollywood beats. Hemalayaa, creator of The Bollywood Dance Workout, introduces novice and experienced dancers alike to a variety of vibrant Indian dance styles—from the classical to the latest moves from Bollywood, bhangra, and Indian MTV—and has us dancing like sensual Indian gods and goddesses in no time. Through a specifically designed series of yoga asanas, we release any tension or sense of burden from our bodies. We then build up our spirit while strengthening our body through each dance step we take, embracing and affirming our greatest qualities. Known side effects of Bollywood dancing include smiling, breaking into cool dance moves, and feeling great! No experience in dance or yoga required. Open to men and women alike. Wear comfortable clothes to move in; no dresses or skirts. Bring a journal. Hemalayaa is the creator of numerous yoga and dance DVDs, including The Bollywood Dance Workout, Dance of the Kama Sutra, and Beautiful Belly. She teaches yoga and Indian dance in Santa Barbara, California, and also offers workshops and retreats worldwide. Hemalayaa.com |
