Goddess to the Core®

Sierra Bender, founder of Boot Camp for Goddesses® and author of Goddess to the Core®, invites you to reclaim, restore, and rejoice in your feminine essence by redefining fitness, beauty, and power. Sierra teaches that a Goddess at her core must keep all four planes of her existence fit—body, mind, emotions, and spirit.

This workshop, for women only, features yoga, meditation, hiking, board breaking, weight workouts, and the Bender Band® workout. With Sierra’s “inside-out workout,” you empower, balance, and work out each of the four bodies, claiming your worth, taking command of your space, sculpting your shape, and balancing your emotions and mind while remaining in your true spiritual center—your feminine essence—the Goddess within.

You learn how to:

• Manifest what you require, desire, and deserve
• Break through unhealthy thought patterns and beliefs
• Release pent-up emotions and baggage, lose weight, and sweat your stress away
• Strengthen your core by following your body’s innate intelligence
• Rejuvenate by connecting to Mother Earth, the most powerful Goddess of all
• Revitalize your sensual and sexual nature and radiate a luminous Goddess glow

$25 materials fee for Goddess to the Core® book, and a set of Bender Bands®; include when you register. Please bring a set of 3 and 5 pound weights; limited weights are available for rent.Sierra Bender is also teaching Boot Camp for Goddesses® Level 1; August 1-6 and is part of Women & Power; September 24-26, 2010.

Sierra Bender is certified as a Prana Yoga and Kripalu Yoga teacher, Kripalu bodyworker, massage therapist, personal fitness trainer, medical intuitive, energetic healer, and quantum physics specialist. Also trained in exercise physiology, nutrition, aromatherapy, menopausal health, addictions, and abuse, Sierra leads retreats worldwide and is author of Goddess to the Core®. SierraBender.com