During this intensive, we use our breath to experience the deepest structures of our body and learn how these structures provide support, initiate movement, and promote healing. Through presentation and asana sequences specifically designed by expert yoga therapist Leslie Kaminoff, we discover the: - Basic anatomy of breathing
- Mechanics of spinal movement
- Coordination of the three diaphragms (bandhas)
- Key structures of the breathing body and how to access, stretch, and strengthen them
Of particular interest to yoga teachers, this workshop is open to all; postures are tailored to each person’s ability level and ample time is devoted to individual concerns and questions. Recommended reading: Kaminoff, Yoga Anatomy.
NATABOC CE Level Essential Leslie Kaminoff is a yoga therapist inspired by the tradition of T.K.V. Desikachar. Founder of The Breathing Project and author of Yoga Anatomy, he is an internationally recognized specialist with more than 29 years of experience in the fields of yoga and breath anatomy. yogaanatomy.org |
