Creating a healthy body and mind allows us to do more and live a longer, more vibrant, and meaningful life. The choices we make, the information we seek, and the food we eat are integral to our well-being. Mariel Hemingway’s books have helped many live healthier, happier lives, and this week she shares with us how to make and maintain positive choices through a daily routine of yoga, being in nature, healthy eating, and conscious breathing. In a warm and fun atmosphere, we explore: techniques for finding your inner oasis in a frenetic world; intentional self-care; connecting to nature and greening your life; becoming younger through food, movement, and silence; and how to overcome depression and anxiety through nutrition and lifestyle choices Hemingway is joined by her partner, Bobby Williams, who brings a spirit of adventure to the week. Together their yin and yang dynamic inspires us to a healthy lifestyle. All levels of physical fitness and health welcome; the only requirement is the curiosity to discover your authentic self. Mariel Hemingway is an actress, model, author, mother, and a leading voice for holistic and balanced living. She is author of Mariel Hemingway’s Healthy Living From the Inside Out, and Mariel’s Kitchen. She has appeared in 30 films and teaches this week with her partner, Bobby Williams, a nutrition expert, adventure athlete, and intuitive healer. marielhemingway.com |
