Redefines Fitness, Beauty & Power for the 21st Century Woman
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Boot Camp for Goddesses® is a women’s workshop of laughter, tears, and sweat that helps us break through to new levels of fitness and health—physically, emotionally, mentally, and spiritually—for women at all levels of physical fitness.
It features yoga, fitness workouts, hiking, detoxification, meditation, breathwork, aromatherapy, energetic healing, a sweatlodge ceremony, live African drumming and dancing, and discussions on women’s health, nutrition, and healing with Jeff Migdow, MD.
During the week, we:
Discover the four levels of total fitness and assess our strengths and challenges
Take command of our mind, body, spirit, and emotions
Explore our traits of mystery, magic, balance, wisdom, and inner beauty
Trust, listen to, and follow our body’s intelligence
Honor the balance that exists between effort and nurturing
Explore what it means to meet our needs and strive for our own goals
Learn a new discipline of strength—the strength to let go
This workshop empowers women to reclaim, restore, and rejoice in the Goddess and warrior energies within each of us.
Workshop begins at 7:30 p.m. on Sunday. Bring hiking boots or sturdy walking shoes; 3 and 5 lb. handweights; a blanket and pillow for yoga outside; and a sarong or long cotton shirt for the sweatlodge. $75 materials fee; include when you register. The Boot Camp for Goddesses Level 1 and Boot Camp for Goddesses for Teens 13-17 are running concurrently. Sierra Bender is also teaching Goddess to the Core®; May 14-16, 2010.
Sierra Bender is certified as a Prana Yoga and Kripalu Yoga teacher, Kripalu bodyworker, massage therapist, personal fitness trainer, medical intuitive, energetic healer, and quantum physics specialist. Also trained in exercise physiology, nutrition, aromatherapy, menopausal health, addictions, and abuse, Sierra leads retreats worldwide and is author of Goddess to the Core®.SierraBender.com
Omega Institute for Holistic Studies, Inc. is qualified as a tax-exempt organization under Section 501(c)(3) of the Internal Revenue Code. Contributions are tax-deductible, as allowed by the law.
