Detox Flow® Yoga

Optimal health and wellness can be defined as experiencing the fullness of life mentally, physically, and spiritually. Unfortunately, this ideal is often compromised with daily exposure to toxins and stress. As a result, our bodies maintain a heavy toxic burden affecting our health, attitude, and peace of mind.

Based on Seane Corn’s best-selling audio program Detox Flow Yoga, this workshop explores how to make conscious and responsible choices to help purify the body and mind. Together, we practice vinyasa flow yoga routines that:

• Cleanse through abdominal compression, decompression, and twists
• Stimulate the productivity of the liver, kidneys, and gall bladder, as well as the circulatory and lymphatic systems
• Help clear out residual toxins stored in the major body systems, specifically the intestinal tract
• Provide guided instructions for building our practice, from proper alignment and sequencing to breathing

As we examine our current habits, we gain practical lifestyle suggestions to help cultivate dietary and environmental awareness, emotional balance, and spiritual renewal.

Experience with sun salutations is beneficial. Seane Corn (with Hala Khouri and Suzanne Sterling) is also teaching Off the Mat, Into the World®; June 6-11, 2010, Off the Mat, Into the World® Leadership Training; June 11-13, 2010, and is also part of Being Yoga; August 20-22, 2010 .

Seane Corn is an inspired communicator, spirited yoga teacher, impassioned public speaker, and global servant. Named the National Yoga Ambassador for YouthAIDS, she also trains leaders of activism through her cofounded organization Off the Mat, Into the World®. Corn has three DVDs, Vinyasa Flow Yoga I, Vinyasa Flow Yoga II, and Yoga From the Heart, and an audiobook, Detox Flow Yoga.seanecorn.com