Rates are per person for Omega's All-Inclusive Package including workshop tuition, accommodations, meals, full resort access, daily early morning classes, evening activities, and more!
| Per Person Rates | Single | Double | Couples |
| Deluxe Double Room | | | 2,295 |
| Superior Double Room | | 1,995 | 1,995 |
| Standard Double Room | | 1,795 | 1,795 |
| Hermitage Room | 1,795 | 1,595 | 1,595 |
| Plantation Casita | | 1,395 | |
| Tents | 1,195 | | |
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Workshops meet each morning and most afternoons (10:00 a.m.–Noon and 2:00 p.m.–4:00 p.m.). Sample from all the workshops, or focus on one or two teachers.
Jon Kabat-Zinn, PhD
Mindfulness-Based Stress Reduction
Based on his renowned program of stress reduction at the University of Massachusetts Medical School, Jon Kabat-Zinn, author of numerous books, including Coming to Our Senses and Arriving at Your Own Door, engages us in sitting meditation, body scanning, and hatha yoga, as well as practicing mindfulness in communication and other activities of everyday life. This is a time to renew and recharge, explore our life at a deeper level, and learn tools for a lifetime of well-being.
Naushon Kabat-Zinn
Mindful Power Flow Yoga
This vigorous workshop, for people at all levels of ability in yoga, is a wonderful way to develop strength, serenity, and flexibility. A dynamic blend of sweat and spirituality, the practice of vinyasa flow yoga emphasizes the linking of movement with breath, cultivating our ability to awaken to the present moment. From this place of spacious awareness, seasoned vinyasa flow yoga teacher Naushon Kabat-Zinn encourages us to explore how our yoga practice can help us live a more peaceful life.
Jai Uttal with Daniel Paul
Passion & Grace
The Art of Devotional Singing
You don't have to be a great singer to enjoy the passion of kirtan—chanting the ecstatic songs of ancient India. Through call-and-response chanting, storytelling, and dance, celebrated kirtan leader Jai Uttal and gifted tabla drummer Daniel Paul guide us on a journey into the feelings held deep within our hearts. Rather than being obstacles in our path, we discover these emotions are the fuel to connect us to Spirit, our eternal beloved.
Nubia Teixeira
Bhakti Dance
Embark on a playful and devotional dance-meditation journey! Incorporating elements of yoga and popular dance from North America and Brazil, bhakti dance is based on the classical Indian dance of Odissi, which originated in the ancient temples of India. Guided by Brazilian-born Nubia Teixeira, we immerse ourself in bhakti dance, "giving body" to our emotions and prayers through mudras (hand gestures), body movements, gentle footwork, and abhinaya (facial expressions). No experience is necessary, just a willingness to experiment, express, and enjoy.
Steven Michael Pague
Easy Qigong & Tai Chi
At Play in the Fields of Elixir
With Steven Michael Pague, longtime codirector and host of Omega\'s winter programs, we work, cultivate, and play in the wonderful mystery of qi. Through easy-to-learn yet profound movements and meditations of qigong and tai chi, we begin to discover how to access "the elixir within," our inner medicine. Together, we cultivate a foundation of practices that can be readily duplicated at home to increase vitality, strengthen immune function, enhance creativity, and achieve more harmony and balance.
Stephan Rechtschaffen, MD
Living Fully in This Moment
Physician and cofounder of Omega, Stephan Rechtschaffen, teaches holistic approaches to time, longevity, stress reduction, and well-being. Through visualization techniques, mindfulness practices, and awareness exercises, the author of Timeshifting: Creating More Time to Enjoy Your Life and coauthor of Vitality and Wellness, shows us how to slow down and come into the authentic and natural rhythms that are the result of living fully in the present moment. |
