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Sauna - Women & Power

The sauna's dry heat has been used for thousands of years as a way to purify the body. A few minutes in Omega's Sauna encourages your body to perspire and promotes a thorough cleansing from the inside out. You'll leave feeling clear, relaxed, and rejuvenated.

Our Sauna is located on the ground floor of the Omega Wellness Center building, facing the Main Hall. Swimsuits are optional. Towels must be used on the Sauna benches, please bring one to sit on.

Sauna Hours
DailyNoon–10:30 p.m.

There are separate hours for men and women; please check information boards on campus.

What People are Saying About the Sauna

"I loved the Sauna."
"At Omega, I finally learned how to correctly use the dry sauna."
"There were many staff off duty in the Sauna and even off duty they were lovely, helpful people."

For more information: Call 877.944.2002 (US) or 845.266.4444 (International) or email us at registration@eomega.org

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Omega Institute for Holistic Studies, Inc. is qualified as a tax-exempt organization under Section 501(c)(3) of the Internal Revenue Code. Contributions are tax-deductible, as allowed by the law.