Yoga Info
Omega Institute's yoga workshops and trainings are renowned for combining both the physical and spiritual aspects of yoga. Yoga is an extraordinary way to get and stay in shape; it is also a profound spiritual practice. Yoga's beginnings 5,000 years ago emphasized both of these ideals and we are continuing this ancient tradition.
We now offer a wide range of yoga programs at our Rhinebeck, New York campus, our annual conferences, and our winter locations in Costa Rica and St. John in the U.S. Virgin Islands. You can find what you're looking for on this website, but if you prefer, you can contact us and we'll send you a program catalog for any or all of the centers you're interested in learning more about.
To help you make your selections, our yoga workshop descriptions indicate any required skill level. Most of our workshops are for all levels—beginner, intermediate, and advanced. Many of our yoga programs integrate lectures and meditation sessions into the schedules to allow you to take a break from the rigors of your physical practice while you continue to deepen your experience by learning about some of yoga's timeless philosophical insights.
If you are an advanced student or yoga teacher, you'll find classes and trainings that challenge your limits and give you new approaches to add to your existing training, making your practice or teaching more sophisticated and powerful. Also, Omega offers continuing education opportunities for many of its workshops and trainings. Many of our yoga programs have been approved by the Yoga Alliance, so your time in a workshop can be applied toward the Yoga Alliance 200- and 500- hour certification programs.
If you've never practiced yoga before and are interested in learning about it, you'll find the full range of the possibilities of yoga at Omega, which can help you explore the style and approach that's best for you.
No matter what your level of experience is, you'll study with the nation's leading teachers and meet like-minded souls. You'll leave any of our yoga programs feeling inspired and committed, and with the tools to integrate those feelings into a deeper practice.
Everywhere you study with us—at our Rhinebeck campus, at one of our conferences, in Costa Rica, or in the Virgin Islands, you'll find that our workshops and trainings are more than just a series of classes. Omega offers a community experience with many opportunities for you to meet new friends and have fun.
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