Trudy Goodman, EdM, is founder, executive director, and guiding teacher of InsightLA, a nonprofit organization that offers mindfulness meditation courses, sitting groups, and retreats. She has practiced Zen and vipassana meditation since 1974 and has trained extensively in psychotherapy and mindfulness-based stress reduction. Goodman cofounded the first Institute for Meditation and Psychotherapy in Cambridge, Massachusetts in 1995, and the Center for Mindfulness and Psychotherapy in Los Angeles. She teaches retreats and workshops nationwide.
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