A student of yoga since she was a child, Naushon Kabat-Zinn has been teaching vinyasa flow yoga since 2000. Known for her inspirational teaching, she infuses her challenging and compassionate vinyasa flow yoga classes with yoga and dharma philosophy, technical alignment, poetry, and humor.
Naushon Kabat-Zinn is inspired by her studies with Baba Hari Dass, Baron Baptiste, Shiva Rea, and the teachings of vipassana (insight) meditation. She encourages students of her vinyasa flow yoga classes to be present, listen deeply, and trust and relax into “what is.”
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