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Register online or call 877.944.2002

Omega Costa Rica—What to Bring

Please bring the following items with you:

  • Flashlight
  • Insect repellent
  • Sunscreen
  • Hat (for sun protection)
  • Beach gear (suit, towel)
  • Raincoat or poncho
  • Walking/hiking shoes
  • Camera/batteries/charger
  • Yoga mat
  • Toiletries
  • Hairdryer (Costa Rica has the same power voltage as the United States; no need for a power adapter.)

Please visit the Blue Spirit Store for any essential items you may have forgotten, and for snacks, books, or souvenirs.

Required Travel Documents

For entry into Costa Rica, United States citizens must present valid passports that will not expire for at least 30 days after arrival, and a round trip/outbound ticket. Costa Rican authorities generally permit United States citizens to stay up to 90 days; to stay beyond the period granted, travelers must submit an application for an extension to the Office of Temporary Permits in the Costa Rican Department of Immigration.

For additional details about traveling to Costa Rica, visit the United States Department of State's Bureau of Consular Affairs.


For more information: Call 877.944.2002 (US) or 845.266.4444 (International) or email us at registration@eomega.org

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Omega Institute for Holistic Studies, Inc. is qualified as a tax-exempt organization under Section 501(c)(3) of the Internal Revenue Code. Contributions are tax-deductible, as allowed by the law.