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What to Bring—Omega Costa Rica

Blue Spirit Retreat does not have a store on-site. Staff at Blue Spirit Retreat will make every effort to get you items you may need, but it's best to travel with the essentials. You will also want to bring the following:

  • Flashlight
  • Insect repellent
  • Sunscreen
  • Hat (for sun protection)
  • Beach gear (suit, towel)
  • Raincoat or poncho
  • Walking/hiking shoes
  • Camera/batteries
  • Alarm clock
  • Yoga mat
  • Toiletries
  • Hairdryer (Costa Rica has the same power voltage at the U.S.; no need for a power adapter.)

Required Travel Documents

For entry into Costa Rica, United States citizens must present valid passports that will not expire for at least 6 months after arrival, and a round trip/outbound ticket. Costa Rican authorities generally permit United States citizens to stay up to 90 days; to stay beyond the period granted, travelers must submit an application for an extension to the Office of Temporary Permits in the Costa Rican Department of Immigration.

For additional details about traveling to Costa Rica, visit the United States Department of State's Bureau of Consular Affairs.


For more information: Call 877.944.2002 or email us at registration@eomega.org

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Omega Institute for Holistic Studies, Inc. is qualified as a tax-exempt organization under Section 501(c)(3) of the Internal Revenue Code. Contributions are tax-deductible, as allowed by the law.