As time moves faster and our lives become more rushed and stressed, we lose our
deeper connection with ourselves and others. Striving to keep up with it all, we try to
go faster, running on automatic too much of the time. This workshop, led by Stephan
Rechtschaffen, a physician and cofounder of Omega, offers us an opportunity to stop,
to come into our authentic self, and to notice what keeps us from being more present
in our daily lives. Through discussion, meditation, and experiential exercises, we find
wisdom and freedom in the pause. CE credit available.