Fear, blame, judgment, and victimization are as toxic to our physical body as poor diet and inertia. These attitudes of negative perception may contribute to disease and to a compromised sense of well-being. In this yoga class, which is suitable for anyone at any level of yoga experience, we explore the healing potential of understanding, compassion, and forgiveness. This yoga sequence is designed to release physical and emotional tension, motivate our consciousness, and introduce spiritual themes that can be liberating to our soul. Bring a yoga mat. CE credit available.