Kundalini Yoga can help us tap into our heart chakra-our energy center-to give and receive love without fear, anger, or resentment. In this workshop, we learn to use healing mantras (sacred chants), kriyas (a yoga posture or series of postures linked to mantra and breath), meditation, and prayer to focus on aspects of our lives that need to change. Whether you have never before stepped into a yoga class or have been practicing for years, this workshop shows us how to live in peace and to live from the heart. CE credit available.